Reconnecting with Nature: The Path to Emotional Balance
From a young age, we are taught to override our bodily cues—eating when we’re not hungry, raising our hands to use the bathroom, and sleeping on a schedule set by others. This disconnection can lead to emotional turmoil and a sense of disorientation that persists into adulthood. However, nature offers a remedy, a way to restore our innate connection to our bodies and the world around us.
🌸 Welcome to Spring! 🌿
In the United Kingdom, the first day of spring heralds a magical transformation. The bleakness of winter gives way to a burst of colour as flowers bloom, trees bud, and the landscape comes alive with the sound of birdsong. It's a time of optimism, hope, and the promise of new beginnings.